12 weeks of intense gym time that will get you a head-start when stepping on the grass. What's included? Kick Off: Stage 1 | Stage 2 | Stage 3 - all in one place: 1. A 12-week training plan for optimal strength development in the beginning of your fitness journey. 2. 24 pre-defined gym sessions across 12 weeks. 3. 71 individual exercises with step-by-step videos and coaching points. 4. Precise coaching points and instructions on correct execution for every exercise. 5. Core and Strength Technique exercises for every gym session 6. Additional exercises for every gym session that will gain you the edge.
Overview
Already a participant? Log in